April 27, 2018

“You will not be punished for your anger; you will be punished by your anger.” Buddha

Anger is a complex emotion and can either be our greatest teacher or our worst enemy.   Depending on how we perceive it, express it and cling to it, anger can be transformational or to...

March 29, 2018

As Yogi Bhajan said, “If you don’t go within, you go without.”

Many people say they want to meditate or should, but have a hard time committing. Perhaps, it’s because many of us don’t really understand what it is or how to actually do it. Often, meditation is associated...

September 28, 2017

“Every sunset brings the promise of a new dawn.”

            Ralph Waldo Emerson

Next time you’re feeling down go outside and hug a tree. This might sound like guidance from a hippy, but it’s ultimately good advice. Being...

September 7, 2017

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates

Change is inevitable. Most of us know this, yet because of fear of the unknown or anticipation of pain and disappointment, we tend to resist it or fight it....

August 4, 2017

If Love is the treasure, Laughter is the key – Yakov Smirnoff

Research shows that laughter has both short term and long term effects on all levels of our wellbeing, mentally, emotionally and physically. Simply, when people laugh a lot they are happier, healthier and hav...

June 21, 2017

Expectation is the root of all heartache

– William Shakespeare

The definition of expectation is having a strong belief that something in the future will happen or someone will do something a certain way. Basically, we are assuming, hoping, or predicting an outcome. The...

June 1, 2017

Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is other-worth.”  Wayne Dyer

Self-worth is an inside job. It can’t come from the approval of others. If it does, we will be unhappy.  People valu...

May 26, 2017

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present - Alice Morse Earle

All we really have is the present moment. When we focus on the past we either have regrets or yearn for better days. When we are constantly thinking ab...

May 4, 2017

In the 1950’s, Carl Jung brought the phenomena of synchronicity to light.  It’s described as a “meaningful coincidence”.  There’s an invisible, intelligent force guiding us and pulling us in a certain direction. Through these meaningful experiences, we receive messages...

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