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March 29, 2018

As Yogi Bhajan said, “If you don’t go within, you go without.”

Many people say they want to meditate or should, but have a hard time committing. Perhaps, it’s because many of us don’t really understand what it is or how to actually do it. Often, meditation is associated...

September 28, 2017

“Every sunset brings the promise of a new dawn.”

            Ralph Waldo Emerson

Next time you’re feeling down go outside and hug a tree. This might sound like guidance from a hippy, but it’s ultimately good advice. Being...

September 7, 2017

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates

Change is inevitable. Most of us know this, yet because of fear of the unknown or anticipation of pain and disappointment, we tend to resist it or fight it....

August 4, 2017

If Love is the treasure, Laughter is the key – Yakov Smirnoff

Research shows that laughter has both short term and long term effects on all levels of our wellbeing, mentally, emotionally and physically. Simply, when people laugh a lot they are happier, healthier and hav...

June 21, 2017

Expectation is the root of all heartache

– William Shakespeare

The definition of expectation is having a strong belief that something in the future will happen or someone will do something a certain way. Basically, we are assuming, hoping, or predicting an outcome. The...

March 31, 2017

Most everyone is familiar with the safety drill on airplanes. In case of emergency, parents are told to put the oxygen mask on themselves before their children. The idea is for parents to care for themselves first, so they are physically able to care for their children...

February 5, 2017

Love has inspired us to create amazing art, music and poetry.  This month we celebrate Valentine’s Day with gifts, kisses and chocolate. No doubt, being in love is an experience we all hope for. However, romantic love is only one piece of the pie. The list is long and...

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