March 31, 2017

Most everyone is familiar with the safety drill on airplanes. In case of emergency, parents are told to put the oxygen mask on themselves before their children. The idea is for parents to care for themselves first, so they are physically able to care for their children...

March 2, 2017

"Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are."

 - Brené  Brown...

February 15, 2017

Many people falsely believe that aromatherapy means a pretty scent emanating from candles, fresheners or perfumes. Actually, aromatherapy is the therapeutic application of essential oils diluted from plants, including the flower, root, stems and leaves for a variety of...

February 5, 2017

Love has inspired us to create amazing art, music and poetry.  This month we celebrate Valentine’s Day with gifts, kisses and chocolate. No doubt, being in love is an experience we all hope for. However, romantic love is only one piece of the pie. The list is long and...

January 10, 2017

The word chakra is derived from the Sanskrit word “wheel”, referring to the many energy centers spinning throughout our bodies. There are 7 main chakras which are aligned along the spine beginning at the base and extending to the top of the head. As the chakras spin, a...

January 2, 2017

“What you think. And what you feel. And what manifests is always a match, every single time. No exception.”                Esther Hicks.

Setting resolutions and intentions at the beginning of a New Ye...

Everything is vibration. We can all agree to this. We also know that our thoughts are vibration too and have a huge effect on our well-being. However, it's still difficult for us to keep our thoughts positive. Why is this and how can we guide our millions of thoughts o...

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