“You will not be punished for your anger; you will be punished by your anger.” Buddha Anger is a complex emotion and can either be our...

As Yogi Bhajan said, “If you don’t go within, you go without.” Many people say they want to meditate or should, but have a hard time...

“Every sunset brings the promise of a new dawn.” Ralph Waldo Emerson Next time you’re feeling down go outside and hug a tree. This might...

“The secret of change is to focus all of your energy, not on fighting the old, but on building the new.” Socrates Change is inevitable....

If Love is the treasure, Laughter is the key – Yakov Smirnoff Research shows that laughter has both short term and long term effects on...

Follow your bliss!

Expectation is the root of all heartache – William Shakespeare The definition of expectation is having a strong belief that something in...

“Self-worth cannot be verified by others. You are worthy because you say it is so. If you depend on others for your value it is...

Yesterday is history. Tomorrow is a mystery. Today is a gift. That is why it is called the present - Alice Morse Earle All we really have...

In the 1950’s, Carl Jung brought the phenomena of synchronicity to light. It’s described as a “meaningful coincidence”. There’s an...